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| I'm going to tell you anyway...(!) |
Ok... so nothing as dramatic as falling off the treadmill happened to me today but nevertheless I am still going to tell you about the workout!
Once again it's made me realise what a long way I have to go to even stand a chance of completing the marathon. I set myself the goal of running 5km in under of 30minutes and didn't quite manage it, here's a picture of my workout summary:
Just over 5km in 36mins...I guess that isn't horrendous given that I've just started training and it's still technically week one but proof that I will need to make every week count (and maybe stop drinking so much wine...!)
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| Gym selfie A.K.A photographic proof I made it to the gym |
Karl also did another 4-miler this morning with Roly at his side, well done Karl (and Roly.)
Once again THANK YOU to our sponsors so far, legends!
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